Wrinkles are fine lines or creases on the skins surface which causes the skin to become loose and sagging. In this article, we'll take a look at what factors promote wrinkles and how you can lessen your chances of developing them in the future.

When the elasticity of the skin gets destroyed because of age and other factors like improper care, unbalanced diet, and stress it results in wrinkles or aging lines. Wrinkles are generally found around the eyes, necks, and cheeks. There are various factors that contribute to wrinkles or fine lines in the skin surface.

Early appearance of wrinkles could be due to stress, smoking habit, and unbalanced diet like not consuming enough Vitamin E-rich foods, which is good for the skin. Studies show that stress and mental tension and anxiety worsen the wrinkles and other problems.

Although there are some factors that we cannot control, there are some steps you can take to help protect your skin and prevent the onset of wrinkles.
Sun damage, or photoaging, can bring about changes such as dryness or roughness of the skin, skin growths such as keratoses also known as liver spots , sagginess and wrinkles. Unfortunately you can’t stop this process but you can slow it down with wrinkle creams.

Four Anti Aging, Anti Wrinkle Skin Tips

Tip 1.
To help prevent more wrinkles or keep them from worsening, look for and use anti wrinkle cream containing these ingredients, vitamin A, vitamin C, Retin-A and alpha hydroxy acids. Retin-A and alpha hydroxy acids are the two best known topical substances studied for their effect on wrinkles. Many users of alphalipoic acid report excellent results.

Tip 2.
Another anti wrinkle skin tip and a great way to avoid getting wrinkles in the future is to avoid as much sun damage as possible. Always use a sun screen with an SPF factor of at least 20 when you are outside. It’s a good idea to use sun screen or a moisturizer with sun screen on your face everyday. Protecting your skin from the sun is the best defense against developing wrinkles as you age.

Tip 3.
Eat more of the following foods will help reduce your wrinkles.
Olive Oil-Olive oil has been touted as one of the best natural anti-wrinkle ingredient to get rid of wrinkles. It can reduce wrinkles and improve skin complexion.
Tomatoes-Tomatoes contain lycopene that prevents cancer and wrinkles.
Beets-Beets contain lots of iron and are excellent in fighting wrinkles.
Water-Our bodies are mostly water. Research studies have shown that drinking at least 6 glasses of water a day not only improves your skin, it actually helps to slow down some affects of aging.

Tip 4.
One of the best anti aging skin care tips is to consume more natural foods that are rich in Omega 6 fatty acids. The skin contains more Omega 6 than any other part of the body. Most of the Omega 6 we consume is chemically altered and heated which kills the oils benefits is damaging to our bodies. Almonds, pumpkin, sunflower, and sesame seeds usually contain the most. Are visit your health food store and use all natural cold processed oils containing mostly Omega 6 with little Omega 3 oils.

Related posts