Soothing Eye
Soothing Eye
Sleep - How much do you need?
If you spend about a third of your life in pursuit of a good night’s sleep, wouldn’t you like to know that you’re doing the best possible thing for your health?
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Under eye discoloration are caused due to vitiation in the vata and the pitta doshas. Yoga helps in controlling the under eye dark circles. Pranayama and Shavasana are very good yoga postures. It helps the mind to de-stress. These asanas are very helpful to eradicate dark circles or under eye discoloration.
Depression is important cause for under eye discoloration. Meditation and Relaxation are very effective measures in the treatment of depression. Pranayana yoga is for meditation and Shavasana yoga for relaxation. There are few effective and safe home remedies for dark circles.
Home Remedies for Under Eye Discoloration
Cucumber Slices: Applying cucumber thin pieces to your eyes is a great way to combat the problem with under eye discoloration. It contains ingredients that help to moisturize the eye and to take away bags and under eye discoloration.
Brahmi: It is very beneficial for dark circles. Brahmi helps to relax the mind totally and bring it to a relaxed state. Brahmi oil has a cooling and soothing effect on the mind. Regular head massage with this oil can prevent the person from feeling depressed.
St. John's Wort: It is the most popular herbal treatment for depression. So it is also useful in under eye discoloration. It can be taken individually or it can be acquired in the form of a multivitamin with other herbal ingredients. It helps in reducing depressive moods.
Sleep: Proper sleep is very necessary for healthy life. Improper sleep can cause dark circles. The best thing to get rid of under eyes discoloration is to take a sound sleep. The person who is having under eye discoloration should take 7-8 hours sound sleep a day. Lack of proper sleep gives way to paleness of skin as it reduces the blood circulation.
Almond Oil: Mix one teaspoon of almond oil with half teaspoon of lime juice and apply the mixture on the dark surface every night for 10 minutes before going to bed.
Water: You need to drink at least 8-10 full glasses of water a day in order to help with the appearance of under eye discoloration. This removes any toxins from your body.
Quit Smoking and take more antioxidants. It will treat free radical damage caused to the cells around the eyes.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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