Sunscreen Lotion Spf

Sunscreen Lotion Spf

Taking the plunge for Glenna: Event supports melanoma awareness
Close to one hundred brave friends of Glenna Kohl took the plunge into Mill Way Beach in Barnstable New Year’s Day to raise money for the Glenna Kohl Fund for Hope. Kohl was a lifeguard in Barnstable for five years before being diagnosed with melanoma at age 22. After a tug-of-war fight with the disease, Kohl succumbed to the cancer in November 2008 at 26.
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The skin is a soft outer covering of an animal, in particular a vertebrate. Other animal coverings such the arthropod exoskeleton or the seashell has different developmental origin, structure and chemical composition.
Skin performs the following functions:

1. Protection
2. Sensation
3. Heat regulation
4. Control of evaporation
5. Storage and synthesis
6. Absorption
7. Water resistance

Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within.

Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.

Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.

Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.

Moisturizers and cold creams are a must in the winters. Apply some good cold cream on your face before going to bed. Moisten your skin with a good moisturizer or a creamy hand and body lotion. My best buy is ' Jergens' hand and body lotion.Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time.

Winter Skin Care Guidelines:

The low humidity common in many parts of the United States during winter can cause dry, irritated skin. When skin becomes dry and irritated, eczema can
flare. Here are some tips to help skin feel more comfortable during winter or anytime the air is dry:

1. Use a humidifier. With the heat on and the windows closed, the air inside can become very dry in the winter, making the dryness and itching of eczema even
worse. Use a humidifier to place moisture in the air. If you don't want to invest in an expensive humidifying system, smaller, relatively inexpensive
humidifiers can be obtained at a local drug store. Placing two or three of these around your home will help to humidify the dry air. This can keep skin from
drying and becoming cracked and itchy.

2.Switch to an oil-based moisturizer and moisturize frequently. The more oil a moisturizer contains the more effectively it protects against moisture loss.
Moisturizers that come in ointment form contain the most oil because an ointment, by definition, consists of 80% oil and 20% water. This water-in-oil
emulsion forms a protective layer on the skin and makes it more "moisturizing" than creams and lotions. Ointments are especially beneficial when humidity is
low. Ointments should not be used on areas of the body that tend to get hot and sweaty.

3. Before going outside in winter:

* Apply a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 30 or higher to the face, hands, and any other skin that may be exposed. This
will act as a barrier to help protect against the harsh elements and is especially important if you will be outside for any length of time. Sunscreen is important in winter as the sun's reflective powers are great year round - 17% on the sand and 80% on the snow. Today, several products are available that
combine oily, moisturizing cream with sunscreen. If you are unsure of which product to use, ask a dermatologist.

* Grab those gloves. Protecting hands from the cold air and low humidity plays an important role in preventing flare-ups. Make sure the gloves are made from
material that does not irritate your skin. Some patients find that wearing a cotton mitten next to the skin and a woolen mitten over the cotton one, keeps
hands warm and dry.

4. Dress in layers. The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. Be sure to wear loose-fitting cotton fabrics next to your skin.

5. Shed wet clothes and shoes immediately. These can irritate the skin and cause a flare-up.

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